Workshops & Group Activities
Sahaj Samadhi meditation
Our Sahaj Samadhi meditation groups are led by members of the Art of Living Foundation, who describe Sahaj Samadhi meditation as “a natural, effortless system of meditation. Regular practise of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.”
Pranayama breathing (also known as yoga breathing) comprises a series of exercises designed to keep the body healthy. It’s a breath control technique that helps prepare you for meditation, and helps you to attain the correct balance of oxygen and carbon dioxide that’s perfect for re-energising the body.
Buy a body brush here at the retreat or bring your own, and receive tuition from an experienced and qualified member of staff in the benefits of lymphatic brushing and the correct techniques to use. Lymphatic brushing is a great way to improve the circulation and immune system, and also helps to exfoliate old, dead skin, leaving you feeling refreshed and renewed.