The treatments at Marigot Beach Club Spa and Wellness Retreat are designed to leave you feeling invigorated, rested and healthy.
Steam rooms were popularised by the ancient Greeks and Romans. Over two thousand years later we haven’t lost sight of the many benefits of using a steam room, which include aiding sleep, easing stress, promoting healing and encouraging toxins to leave the body through perspiration. Using a steam room is a great way to relieve respiratory complaints, and an added bonus is that a steam room can help you to lose weight; it’s said that up to 600 calories can be burned during a 30-minute steam room session.
As with a steam room, an infra-red sauna can be a useful weight loss aid. An infra-red sauna can improve the circulation of the blood, revitalise the skin cells, improve the immune system, relieve a variety of aches and pains, and improve muscle tone and strength. While the humidity in a steam room is 100%, in an infra-red sauna the heat is usually completely dry.